The pervasive nature of screens is why the concept of a Digital Detox has evolved from a trendy buzzword into a critical component of preventative mental health. Today, a significant number of US adults are actively searching for actionable plans to implement a healthy "screen break."

Millions suffer from sleep deficiency, leading to reduced productivity, impaired mood, and chronic health issues. Before reaching for supplements or medications, one of the most powerful and natural remedies lies right on your plate: food.

For decades, we focused on the brain (the "master organ") and the heart (the "vital pump"). Today, modern science and millions of health-conscious Americans are placing a new organ at the center of holistic wellness: the gut.

Intermittent Fasting (IF). Far from being a fleeting fad, this ancient practice deeply rooted in human history and religious traditions has been catapulted into the modern spotlight by compelling scientific evidence. IF is not a traditional "diet" that dictates what you eat; rather, it's an eating pattern that focuses intensely on when you eat.